Virgin Pina Colada Protein Smoothie
Recipe type: Breakfast, Drink, Snack
Serves: 1
  • 1 scoop of vegan or whey protein powder (if you eat dairy)
  • 3-4 florets of frozen cauliflower
  • 1 tbsp of coconut cream
  • 4 good chunks of fresh pineapple
  • Water or coconut milk to taste
  • Ice if desired
  • A few drops of stevia or your chosen natural sweetener if the pineapple/coconut isn't sweet enough for you
  1. Start by adding the cauliflower and pineapple to your blender along with enough water or coconut milk to cover it. Blend well until smooth
  2. Add the remaining ingredients and blend again. If you like it thinner add more liquid and less ice. f you want it thicker and your blender can cope use plenty of ice and serve in a bowl to eat with a spoon.
  3. Repeat for the second or third smoothies if you're making for others
  4. Enjoy!
Recipe by The School of Balance at