The meatiness of tuna can take far stronger flavours than most fish and works so well with these Asian flavours. Enjoy!

Chilli tuna

Chilli fresh tuna with stirfry
Recipe type: Dinner
 
Ingredients
  • Your chosen veg and start with the ones which take longer to cook eg onion, carrot and cabbage. rapeseed (canola) oil
  • Easy cook veg eg edamame beans (soya beans), mange tout and spring onion
  • 2 tbsp miso paste (optional)
  • 1 tbsp soy sauce
  • 1 tbsp rice vinegar (white wine vinegar would be fine too)
  • 1 tsp grated fresh ginger and a crushed garlic clove.
  • tuna steak
  • ½ chopped chilli
  • 1tbsp grated ginger
  • 2 tbsps soy
  • 1 tsp fish sauce
  • 1 tsp sesame oil
  • ½ a lime
Instructions
  1. Start by making the stir fry. Shred your chosen veg and start with the ones which take longer to cook eg onion, carrot and cabbage. Fry in a little rapeseed (canola) oil
  2. Add the veg which are quicker to cook eg edamame beans (soya beans), mange tout and spring onion
  3. Now add the sauce. I used 2 tbsp miso paste (optional), 1 tbsp soy sauce, 1 tbsp rice vinegar (white wine vinegar would be fine too) 1tsp grated fresh ginger and a crushed garlic clove.
  4. Now quickly pan fry the tuna steak for a couple of minutes on each side. Chose very fresh tuna and keep it quite rare in the middle. Overlooked tuna starts to taste very fishy and not in a good way!
  5. Now make the sauce for the tuna. Add ½ chopped chilli, 1tbsp grated ginger, 2 tbsps soy, 1 tsp fish sauce (stinks but tastes good), 1 tsp sesame oil and the zest and juice of ½ a lime)
  6. Serve the tuna topped with the sauce with the veg stir fry. Here the veg is topped with nori (seaweed) and the tuna with a sprinkling of sesame seeds. Both optional. Enjoy!

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