For more spiraliser recipes and what the hell one is, go here.

If you want to buy your own you can buy them on the internet easily. I have this one from Amazon.

Chicken Alfredo

Creamy Chicken ‘Alfredo’
Recipe type: Lunch, Dinner
Cuisine: Italian, Spiraliser
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • ½ tbsp coconut butter
  • ½ tbsp gluten free flour
  • Approx 100ml coconut milk
  • 1 garlic clove, crushed
  • 3 spring onions (scallions)
  • Approx 300g leftover roast chicken, or two cooked chicken breasts
  • ½ celeriac (celery root)
  • Seasoning
Instructions
  1. Start by spiralling the celeriac with the large spiral cutter and cooking it in boiling water until it is soft (approx 5-7 mins)
  2. Drain well
  3. Make a 'roux' by melting the coconut butter, incorporating the flour mixing well so there are no lumps and gradually adding the milk. Bring to the boil and simmer for about 3 minutes. Whisk constantly and add a little more milk if it gets too thick.
  4. Stir in the garlic, spring onions, chicken, seasoning and cooked celeriac
  5. Enjoy!
Notes
ALLERGIES// Gluten free, dairy free, soya free, egg free, nut free
LOW FODMAP// replace the garlic with garlic oil or omit. Only use the green part of the spring onion
STORAGE// Best eaten on the day. Easily doubled or halved.

 

 

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