The world can feel like it’s spinning so fast that craving balance is futile.
Are you ready to get serious about your wellbeing?
Having spent my life yo yo dieting, the Shine course was a refreshing change. Its holistic approach to wellbeing and lifestyle helped me address emotional and hormonal issues I had previously not considered, to find a diet and lifestyle that worked for me.
Eleanor
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Are You in Need of Some Zen?
Twice Monthly. No Experience Needed. The benefits of mediation are well known, but when I first came across the idea I thought it wasn't for me. My brain is SO busy that I thought there was no way I could keep it still enough to meditate. However, I learnt that you...
read more14 Tips from Top Health Bloggers
According to this poll the most popular new year resolutions are losing weight, getting fitter and eating more healthily. However, most people quit their resolutions within a month. As you know I'm not a fan of new years resolutions. There is so much expectation and...
read moreWhy I Had to Accept My Lyme Disease Results
Normally when you get a test result of a diagnosis it's clear cut. You either have an illness or you don't so this may seem like an odd thing to even discuss. However, as I quickly found when I was diagnosed with Lyme Disease it isn't always that simple. Lyme disease...
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