This week instead of one article I have a special series of articles for you – ‘7 Days of Simple Activities That Help You Lose Weight and Feel Great’. The premise of this special is that when we focus more on living life we naturally focus less on obsessing about food. Some of the activities may excite you, some may shock you, but hopefully a few will resonate and give you something new to try. I’d love to know your thoughts over on Facebook.

Day 1: Be Your Best!

Day 2: Do Something Kind

Day 3: Embrace Lovely Things

Day 4: Expand Your Mind (and my thoughts on taking a photography course and going on a shamanic retreat)

Day 5: Take and Adventure

Day 6: Play More

Day 7: Make Time For You

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