In this month’s interview I’m excited to be able to give you not one but three interviews from leading specialists from around the world.

The series covers everything from conception to post-natal and beyond. It’s aimed at anyone who is thinking of trying for a baby, currently pregnant or already had a baby (even if this was many years ago!). There is an incredible about of advice and information provided in this free series and I’d love to here your feedback. I for one learnt an awful lot about this fascinating subject.

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Conception and Pregnancy

First up is Erin Smith a leading Fetal Development Specialist from the USA. In this interview we cover:

  • The cutting edge (but little publicised) research that shows the impact of lifestyle on your babies health (this blew me away!)
  • What to consider when trying to conceive, or battling issues with fertility and miscarriage
  • Advice directly about the man’s impact on the babies health
  • What to do whilst pregnant.

Listen here or below

Interview notes:

If you want to discover out more you can find Erin at
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In the quick fire round she mentions www.jillfit.com as her favourite blog and Wicked (Wicked Years 1) as the last book she read.
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Another great resource for understanding more about maximising your baby and child’s health is Dr Jillian Teta’s book Natural Solutions for Digestive Health which has a large section dedicated to the role of digestive health and improved immunity in children.
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Pregnancy and Post-Natal
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In the second interview this month we talk to Amy Bett’s, a fitness professional from the UK who has recently had a baby. She talks honestly about her direct experience throughout pregnancy and beyond, covering:
  • How to do ‘the right thing’ with regards to exercise and nutrition whilst struggling with morning sickness
  • What exercise is safe to complete during pregnancy
  • The benefits of a healthy lifestyle during pregnancy
  • How to lose weight whilst sleep deprived and dealing with a small baby.
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Listen here or below.
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Interview notes:
You can find Amy at:
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In the quick fire round Amy mentions Ben Coomber as her favourite podcast and The Ultimate Fat Loss Manual – 10 Habits for Maximum Fat Loss as the last book she read.
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Post-Natal and Beyond
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The final interview in the Pregnancy Special is aimed at all women who have had a baby no matter how long ago. Jessie Mundell , from Canada, is a Personal Trainer specialising in Post-Natal Rehabilitation. We talk about:
  • How ‘mummy tummy’ and incontinence might be common but not normal and how to resolve them
  • What your pelvic floor actually is
  • What diastasis recti is and why you might not know you have it
  • When and how your should start exercising again.
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Listen here or below.
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Interview notes:
You can discover more about Jessie at:
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Jessie talked about a Core Breath video, how to check for diasatis recti at home and her online post-natal support with Fitocracy.

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 In the quick fire round she said that Girls Gone Strong was her favourite blog and The Five Love Languages: The Secret to Love That Lasts  was the last books she had read. 

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I’d love to hear your thought’s on this month’s interviews. Let me know below or via email.
The Pregnancy Special

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