I’m really excited to share with you a interview I completed with Jill Coleman from JillFit Physiques.
Jill is an inspiration in the health and fitness industry and it was a pleasure to chat with her about finding balance in an area that can be a little crazy at times.
Check it out on YouTube, available now.
We talk about:
- The best way to start out if your want to lose weight
- How to live a balanced diet that focuses on LIVING not the scale or calories
- What to do when tiredness or stress hits and it’s all too tough
- Ways to combat emotional or stress eating
- Jill’s new #GetBetter Mindset Guide which is an incredible resource for anyone wanting to improve themselves.
I know you’ll enjoy listening to the interview as much as I enjoyed completing it. Let me know your thoughts below or via email