I’m really excited to share with you a interview I completed with Jill Coleman from JillFit Physiques.

Jill is an inspiration in the health and fitness industry and it was a pleasure to chat with her about finding balance in an area that can be a little crazy at times.

Check it out on YouTube, available now.

We talk about:

  • The best way to start out if your want to lose weight
  • How to live a balanced diet that focuses on LIVING not the scale or calories
  • What to do when tiredness or stress hits and it’s all too tough
  • Ways to combat emotional or stress eating
  • Jill’s new #GetBetter Mindset Guide which is an incredible resource for anyone wanting to improve themselves.

I know you’ll enjoy listening to the interview as much as I enjoyed completing it. Let me know your thoughts below or via email

Henry Ford

 

 

 

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