To Treat, or Not to Treat?

In todays article I’m going to explore the pros and cons of having a treat meal, or not, and what you might want to take into consideration when deciding what is best for you. In a similar answer to my articles on ‘To Track, or not to Track’ and ‘To Cardio, or not to...

Consistency is King!

I’m often asked what my number one tip is for achieving a goal and whether this goal is getting a promotion at work, losing weight or living a more balanced life my answer is always the same – CONSISTENCY. It’s not a sexy concept and might even sound...

Top 5 Ways to Beat Cravings

The School of Balance’s Top Tips to Beat Cravings When trying to lose weight or eat healthily cravings can be so tough. You have the best of intentions at the beginning of the week and plan to eat well but then the strains and stresses of everyday life take their toll...

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