Day 6: Play More

Continuing in this weeks series of ‘7 Days of Simple Activities That Help You Lose Weight and Feel Great’ today we move to focus on playing more. When was the last time you felt free and uninhibited? Day 6: today we are focusing on Playing More As children we are...

Day 5: Take an Adventure

Continuing in this weeks series of ‘7 Days of Simple Activities That Help You Lose Weight and Feel Great’ today is about adventure and in time for the weekend as well! You may have seen a theme starting to develop this week. The activities are all around relaxation,...

Day 4: Expand Your Mind

Continuing in this weeks series of ‘7 Days of Simple Activities That Help You Lose Weight and Feel Great’ today we move to look at shifting your focus to increasing your personal skills and knowledge. Get out there and live life! Day 4 – today we are focusing on...

Day 3: Embrace Lovely Things

Continuing in this weeks series of ‘7 Days of Simple Activities That Help You Lose Weight and Feel Great’ today is all about lovely things. I love the word ‘thing’ some might say it’s not specific enough, woolly even, but that’s precisely why I...

Day 2: Do Something Kind

Continuing in this weeks series of ‘7 Days of Simple Activities That Help You Lose Weight and Feel Great’ today we move to look at shifting your focus to someone else. Showing compassion and gratitude to others in small ways can increase our happiness. Day 2 –...

Day 1: Be Your Best!

This week instead of one article we have a series of ‘7 days of Simple Activities That Help You Lose Weight and Feel Great‘. When trying to lose weight or become healthier it can be tempting to focus on nutrition and exercise. Now, I’m not saying...

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