by theschoolofbalance | Feb 1, 2017 | Goals, Nutrition, Weight Loss |
According to this poll the most popular new year resolutions are losing weight, getting fitter and eating more healthily. However, most people quit their resolutions within a month. As you know I’m not a fan of new years resolutions. There is so much...
by theschoolofbalance | Mar 22, 2015 | Relaxation, Weight Loss |
I love ambitious, driven women. In fact, I am one. But, as much as we think we’re Superwoman, we have an Achilles heel. That one little flaw, that can be our downfall. What is it, I hear you ask? Not looking after us. We spend so much time focusing on work and others...
by theschoolofbalance | Feb 9, 2015 | Nutrition, Weight Loss |
I’ve been asked about protein powders and bars quite a lot recently so I thought it’d be good to share my responses with you. The conversations go something like this… Q. Sarah, why do I need to use a protein powder? A. You don’t! There is...
by theschoolofbalance | Jan 27, 2015 | Nutrition, Weight Loss |
We’ve all heard that breakfast is the most important meal of the day and there are countless studies which say eating a healthy breakfast is a good thing. BUT to put it bluntly sod the studies! Who cares what some researchers found about someone else who may or...
by theschoolofbalance | Nov 30, 2014 | Goals, Mindset, Weight Loss |
In the past I’ve been guilty of thinking there is no point starting a ‘diet’ until the new year and then making sure I damn well make the most of it (and some!) through the festive period. The Trap of New Years Resolutions Looking back I understand...
by theschoolofbalance | Oct 12, 2014 | Weight Loss |
Continuing in this weeks series of ‘7 Days of Simple Activities That Help You Lose Weight and Feel Great’ today we move to look look more at rest and relaxation. Both of which are critical to successful weight loss and health. Day 7 – today we are focusing...
