Do You Need More Energy?

I love ambitious, driven women. In fact, I am one. But, as much as we think we’re Superwoman, we have an Achilles heel. That one little flaw, that can be our downfall. What is it, I hear you ask? Not looking after us. We spend so much time focusing on work and others...

Day 7: Make Time for You

Continuing in this weeks series of ‘7 Days of Simple Activities That Help You Lose Weight and Feel Great’ today we move to look look more at rest and relaxation. Both of which are critical to successful weight loss and health. Day 7 – today we are focusing...

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