Is Your See Saw Out of Balance?

I’ve spoken before about making more time for you and this article just takes it a little further. Strange title right? But, a see saw is a great analogy for our lives and what percentage of our focus we put on the internal and the external. Broadly speaking...

Do You Need More Energy?

I love ambitious, driven women. In fact, I am one. But, as much as we think we’re Superwoman, we have an Achilles heel. That one little flaw, that can be our downfall. What is it, I hear you ask? Not looking after us. We spend so much time focusing on work and others...

What Can You Stop?

All of this talk about New Years resolutions (and you already know how I feel about them) has got me thinking about whether we’re better off thinking about how we can make our lives easier and more pleasant. New Years resolutions either seem to involve something...

The Importance of Your Tribe

Whether you call it your tribe, your support network, your troop, your sisterhood or plain old friends and family, time after time it’s been proved how critical those around you are to your happiness and health. It’s hard to imagine but less than 200 years...

Leave your details to receive your free e-book

Descriptive blurb about the e-book or resource that they are downloading. 

You have Successfully Subscribed!

We can help you increase your energy

Leave your details to receive ideas and advice that will help you feel less tired and more alive.

You have Successfully Subscribed!

Join our free Virtual Meditation Circle

Leave your details to receive alerts for the next Virtual Meditation Circle plus ideas and advice that will help you feel calmer and more in control.

You have Successfully Subscribed!

We can help you find more purpose

Leave your details to receive ideas and advice that will help you find direction and live with purpose.

You have Successfully Subscribed!

Calm your inbox with a weekly dose of balance

Leave your details to receive ideas and advice that will help you increase your energy, reduce your stress and find and live with purpose.

You have Successfully Subscribed!

Download your free recipe book

Leave your details to receive your free recipe book.

You have Successfully Subscribed!