Are You in Need of Some Zen?

JOIN OUR FREE ONLINE MEDITATION CIRCLE Twice Monthly. No Experience Needed. REGISTER The benefits of mediation are well known, but when I first came across the idea I thought it wasn’t for me. My brain is SO busy that I thought there was no way I could keep it...

A treat for your muscles and mind…

This week I want to share with you some of my favourite ‘recipes’. I use the word recipe in the loosest sense of the word as these aren’t to eat, they’re to treat your muscles, body and mind. Aches and Pains? If you’re feeling a little achy, whether from sitting...

You Get What You Focus On

At work, we all know ‘you get what you measure’. As soon as we measure some kind of output (and maybe incentivise people through rewards or sanctions) we get that outcome. Life is similar What are your goals? What are your priorities? What are your dreams? maybe you...

My Feet Taught Me 3 Great Lessons

Who would have thought? But my feet really did teach me some great lessons. You see I really struggle with my feet. They are so dry and the skin gets hard easily. Over the years I have learnt a few tricks that help. What I got wrong I wanted my feet to be better, so...

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