by theschoolofbalance | Feb 18, 2017 | Relaxation |
JOIN OUR FREE ONLINE MEDITATION CIRCLE Twice Monthly. No Experience Needed. REGISTER The benefits of mediation are well known, but when I first came across the idea I thought it wasn’t for me. My brain is SO busy that I thought there was no way I could keep it...
by theschoolofbalance | Nov 25, 2015 | Relaxation |
This week I want to share with you some of my favourite ‘recipes’. I use the word recipe in the loosest sense of the word as these aren’t to eat, they’re to treat your muscles, body and mind. Aches and Pains? If you’re feeling a little achy, whether from sitting...
by theschoolofbalance | Jun 8, 2015 | Relaxation |
At work, we all know ‘you get what you measure’. As soon as we measure some kind of output (and maybe incentivise people through rewards or sanctions) we get that outcome. Life is similar What are your goals? What are your priorities? What are your dreams? maybe you...
by theschoolofbalance | Jun 8, 2015 | Relaxation |
It’s no secret that some of the most successful people now, and over time, have morning routines they rely on. Anna Wintour gets up early to play tennis. Barack Obama always has breakfast with his family. Steve Jobs looked in the mirror every morning and answered the...
by theschoolofbalance | Jun 8, 2015 | Exercise & Movement, Goals, Mindset, Nutrition, Relaxation |
One thing that many coaches, diets and lifestyle changes fail to take into account is how different our working lives are and also how tough they can be. Everyone has their own challenges, but when we’re working long hours, unconventional hours or in unconventional...
by theschoolofbalance | Jun 8, 2015 | Relaxation |
Who would have thought? But my feet really did teach me some great lessons. You see I really struggle with my feet. They are so dry and the skin gets hard easily. Over the years I have learnt a few tricks that help. What I got wrong I wanted my feet to be better, so...
