Smoked Salmon on Rye

This is more of an assembly job than a recipe, but is perfect for a quick healthy lunch when you’re in a hurry. Save Print Smoked Salmon on Rye Recipe type: Lunch, Dinner, Snack   Ingredients 1 slice of rye bread and slice into two cream cheese smoked...

Lemon and Ginger Tea

I drink this every morning as soon as I get up and if possible about half an hour before breakfast. It’s a great way to start a day the way you mean to go on. Healthily! Save Print Lemon and Ginger Tea Recipe type: Drink   Ingredients Half a lemon Half...

Porridge with Spiced Apple

Such and autumnal warming porridge recipe. Enjoy! Save Print Porridge with Spiced Apple Recipe type: Breakfast   Ingredients 50g of porridge non dairy milk half a tablespoon of bran (optional) 1 apple a couple of dates squeeze of lemon half a teaspoon of...

Bircher Museli

This is a great, tasty and healthy breakfast and my take on Bircher museli. You need to soak the oats overnight so start the day before you want to eat it. Save Print Bircher Museli Recipe type: Breakfast, Treat   Ingredients 25g or a small handful of oats...

Leave your details to receive your free e-book

Descriptive blurb about the e-book or resource that they are downloading. 

You have Successfully Subscribed!

We can help you increase your energy

Leave your details to receive ideas and advice that will help you feel less tired and more alive.

You have Successfully Subscribed!

Join our free Virtual Meditation Circle

Leave your details to receive alerts for the next Virtual Meditation Circle plus ideas and advice that will help you feel calmer and more in control.

You have Successfully Subscribed!

We can help you find more purpose

Leave your details to receive ideas and advice that will help you find direction and live with purpose.

You have Successfully Subscribed!

Calm your inbox with a weekly dose of balance

Leave your details to receive ideas and advice that will help you increase your energy, reduce your stress and find and live with purpose.

You have Successfully Subscribed!

Download your free recipe book

Leave your details to receive your free recipe book.

You have Successfully Subscribed!