Convenience Food Made Healthy

Last week the challenge was to eat well on a strict budget (if you missed if you can find out what happened here). Next up I was challenged to turn this on it’s head and only eat convenience food. Often when we’re busy it can seem easier to grab a...

My Bite Sized Recommendations

Ok so I ‘fess up. I’ve unashamedly stolen this idea from Tim Ferriss. But in my defence it’s a good idea. Anything that keeps things short and sweet is great, right? So here are my bite sized recommendations for fellow Superwomen. 2 books… – On Form: Managing...

Don’t Demonise Carbohydrates!

Recently carbohydrates seem to have been demonised by some. I actually think they’re simply a little misunderstood (aren’t we all!) We all need carbohydrates in our diet (see Sarah, What Should I Eat for more on this). The problem comes when we eat cr*ppy poor quality...

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