by theschoolofbalance | Jul 23, 2015 | Nutrition |
Last week the challenge was to eat well on a strict budget (if you missed if you can find out what happened here). Next up I was challenged to turn this on it’s head and only eat convenience food. Often when we’re busy it can seem easier to grab a...
by theschoolofbalance | Jul 13, 2015 | Nutrition |
It can be difficult to eat healthily on a budget, BUT it’s not impossible. I set myself the challenge of eating healthily for one week one a budget and this is what happened… Ground rules I could spend no more than £20 on food for the week I had to have a...
by theschoolofbalance | Jun 8, 2015 | Exercise & Movement, Goals, Mindset, Nutrition, Relaxation |
One thing that many coaches, diets and lifestyle changes fail to take into account is how different our working lives are and also how tough they can be. Everyone has their own challenges, but when we’re working long hours, unconventional hours or in unconventional...
by theschoolofbalance | May 28, 2015 | Exercise & Movement, Nutrition |
Ok so I ‘fess up. I’ve unashamedly stolen this idea from Tim Ferriss. But in my defence it’s a good idea. Anything that keeps things short and sweet is great, right? So here are my bite sized recommendations for fellow Superwomen. 2 books… – On Form: Managing...
by theschoolofbalance | Mar 1, 2015 | Nutrition |
Recently carbohydrates seem to have been demonised by some. I actually think they’re simply a little misunderstood (aren’t we all!) We all need carbohydrates in our diet (see Sarah, What Should I Eat for more on this). The problem comes when we eat cr*ppy poor quality...
by theschoolofbalance | Feb 9, 2015 | Nutrition, Weight Loss |
I’ve been asked about protein powders and bars quite a lot recently so I thought it’d be good to share my responses with you. The conversations go something like this… Q. Sarah, why do I need to use a protein powder? A. You don’t! There is...
