Healthy Food Doesn’t Equal Orthorexia

After Nigella spoke out about ‘orthorexia’ I keep reading articles about it. It feels to me that some of them are saying its bad to try and eat food which is better for you and be healthier. If you haven’t seen anything about this there is a suggestion that there is a...

My Top 5 Recipe Books

I must start by caveating this with the point that these are my top 5 recipe books for healthier recipes. I do have others I favourites for more decadent days or recipes, which I tweak for more nutritious choices. I love recipe books. I take them to bed and read them...

Has Jamie Got it Right?

There was an article about Jamie Oliver in The Sunday Times magazine. He’s ‘found’ a healthier lifestyle and shed weight in the process. The cynically part of me wonders if he’s jumping on the healthy eating bandwagon for financial gains...

My Favourite UK Protein Bars

When I first started to improve the way I ate there really weren’t any good options for protein bars in the UK. They all seemed to be stuffed with tons of artificial sweeteners or to better resemble a chocolate bar than a healthy snack. In the past few years the...

Leave your details to receive your free e-book

Descriptive blurb about the e-book or resource that they are downloading. 

You have Successfully Subscribed!

We can help you increase your energy

Leave your details to receive ideas and advice that will help you feel less tired and more alive.

You have Successfully Subscribed!

Join our free Virtual Meditation Circle

Leave your details to receive alerts for the next Virtual Meditation Circle plus ideas and advice that will help you feel calmer and more in control.

You have Successfully Subscribed!

We can help you find more purpose

Leave your details to receive ideas and advice that will help you find direction and live with purpose.

You have Successfully Subscribed!

Calm your inbox with a weekly dose of balance

Leave your details to receive ideas and advice that will help you increase your energy, reduce your stress and find and live with purpose.

You have Successfully Subscribed!

Download your free recipe book

Leave your details to receive your free recipe book.

You have Successfully Subscribed!