Are You in Need of Some Zen?

Twice Monthly. No Experience Needed. The benefits of mediation are well known, but when I first came across the idea I thought it wasn't for me. My brain is SO busy that I thought there was no way I could keep it still enough to meditate. However, I learnt that you...

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A treat for your muscles and mind…

This week I want to share with you some of my favourite ‘recipes’. I use the word recipe in the loosest sense of the word as these aren’t to eat, they’re to treat your muscles, body and mind. Aches and Pains? If you’re feeling a little achy, whether from sitting...

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You Get What You Focus On

At work, we all know ‘you get what you measure’. As soon as we measure some kind of output (and maybe incentivise people through rewards or sanctions) we get that outcome. Life is similar What are your goals? What are your priorities? What are your dreams? maybe you...

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The No: 1 Thing Missing From Your Morning Routine

It’s no secret that some of the most successful people now, and over time, have morning routines they rely on. Anna Wintour gets up early to play tennis. Barack Obama always has breakfast with his family. Steve Jobs looked in the mirror every morning and answered the...

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My Feet Taught Me 3 Great Lessons

Who would have thought? But my feet really did teach me some great lessons. You see I really struggle with my feet. They are so dry and the skin gets hard easily. Over the years I have learnt a few tricks that help. What I got wrong I wanted my feet to be better, so...

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Go on an adventure…

...I dare you. Seriously though, when was the last time you did something totally unplanned, spontaneous AND different. Has it been a while? I seem to have got into a bad habit of either planning things weeks (months) in advance or when I do have free time doing...

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Banning Should

Who else has spent years doing the things they ‘should’? I was always the (relatively) good girl. Go to school/college/university, get graduate job, buy flat, get promoted a few times, buy house, get bigger job. Life all mapped out and planned. Doing as I ‘should’. I...

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Is Your See Saw Out of Balance?

I’ve spoken before about making more time for you and this article just takes it a little further. Strange title right? But, a see saw is a great analogy for our lives and what percentage of our focus we put on the internal and the external. Broadly speaking...

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Do You Need More Energy?

I love ambitious, driven women. In fact, I am one. But, as much as we think we’re Superwoman, we have an Achilles heel. That one little flaw, that can be our downfall. What is it, I hear you ask? Not looking after us. We spend so much time focusing on work and others...

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Where is the Biggest Gap in Your Support Network?

I recently attend the One Woman Conference. Assuming they are planning on running another one I'd recommend going. I won't spoil the fun and try and rehash the weekend here, but I will share one of the main things I took away from the event. Who has your back? I've...

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My Mask (and the One Woman Conference)

Every week day morning would be the same. The alarm would go off (whether I was in my own bed or a hotel bed). I’d shower and get ready then: - Zip up the shift dress √ - Pull up the ladder resistant tights √ - Add the high heeled shoes √ - Pick up the Mulberry...

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What Can You Stop?

All of this talk about New Years resolutions (and you already know how I feel about them) has got me thinking about whether we're better off thinking about how we can make our lives easier and more pleasant. New Years resolutions either seem to involve something quite...

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The Importance of Your Tribe

Whether you call it your tribe, your support network, your troop, your sisterhood or plain old friends and family, time after time it's been proved how critical those around you are to your happiness and health. It's hard to imagine but less than 200 years ago we...

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Is it time to forgive yourself?

The 7th July 2014 is Global Forgiveness Day. This got me thinking about when should you forgive and how much holding a grudge impacts on ourselves regardless of whether it's 'justified'. Years ago a teacher said to me "when you point a finger at someone else three...

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How tough is Meditation?

I know meditation is great for us, but I still struggle. I have 'monkey brain'. It works quickly, chatters constantly and I struggle to quieten it. In the elusive moments that I manage to find that peace during meditation it's wonderful. Despite the fact I find it so...

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