PRACTICAL TIPS TO HELP YOU TO FIND PEACE AND INCREASE PRODUCTIVITY
By increasing productivity and better managing the stresses of everyday life, it is possible to create space for relaxation and you.
You are not alone. You do not have to be Superwoman.
The School of Balance can help you to discover how small manageable changes can be incorporated into your daily routine to allow you to be a busy and successful woman who also makes time for herself.
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Twice Monthly. No Experience Needed. The benefits of mediation are well known, but when I first came across the idea I thought it wasn't for me. My brain is SO busy that I thought there was no way I could keep it still enough to meditate. However, I learnt that you...read more
According to this poll the most popular new year resolutions are losing weight, getting fitter and eating more healthily. However, most people quit their resolutions within a month. As you know I'm not a fan of new years resolutions. There is so much expectation and...read more
Normally when you get a test result of a diagnosis it's clear cut. You either have an illness or you don't so this may seem like an odd thing to even discuss. However, as I quickly found when I was diagnosed with Lyme Disease it isn't always that simple. Lyme disease...read more
The simple and very achievable suggestions for stress/relaxation management really helped. I’d always thought it was a big thing to relax – the need to go away and sit in a calm place. I’d never realised all the little things you can do to actually relax throughout the day and still stick to your work schedule. Thank you Sarah for showing me it is possible.
THE SCHOOL OF BALANCE
The School of Balance is a safe place for women who crave more balance in life. Founded by Sarah Garton in 2014, its mission is to help women retain their ambition and achievement whilst finding more balance in their fitness, health and home life. For more information: firstname.lastname@example.org