RECIPES TO NOURISH YOUR MIND, BODY AND SOUL

Lamb Tava Bake

This is a great way to use up leftover lamb. It is based on a Cypriot dish and takes very little preparation. If you you have no leftover lamb sear cubes of lamb in a frying pan instead. Save Print Lamb Tava Bake Recipe type: Dinner Cuisine: Cypriot  ...

Almond Milk

I normally buy unsweetened almond milk but don't like it warmed up so decided to try making my own and it is really easy and really tasty! Save Print Almond Milk Recipe type: Snack, Breakfast   Ingredients 1 cup of almonds Water Instructions Start by taking...

Rolled and Stuffed Roast Pork Belly

This is a lot easier than it looks and makes an impressive dish.   Save Print Rolled and Stuffed Roast Pork Belly Recipe type: Dinner   Ingredients 3 chopped mushrooms 2 tbsp cream cheese thyme 2 teaspoons of porcini powder (optional to buy online) strips of...

Chilli fresh tuna with stirfry

The meatiness of tuna can take far stronger flavours than most fish and works so well with these Asian flavours. Enjoy! Save Print Chilli fresh tuna with stirfry Recipe type: Dinner   Ingredients Your chosen veg and start with the ones which take longer to...

Rare roast beef

For those people, like me, who hate over cooked roast beef. Enjoy! Save Print Rare roast beef Recipe type: Dinner   Ingredients Joint of beef mixture of grain mustard, chopped rosemary, crushed garlic and seasoning 2 wine glasses worth of water Instructions...

Vanilla and Coconut Popcorn

A healthier version of popcorn. Great for a treat when on the go or watching a film. Save Print Vanilla and Coconut Popcorn Recipe type: Snack   Ingredients 1 tbsp of popping corn ½ teaspoon of coconut oil vanilla extract (I use Ndali's vanilla...

Spatchcock Roast Chicken

I cooked this to provide chicken for salads and snacks for the week but it could be a dinner in itself. Save Print Spatchcock Roast Chicken Recipe type: Dinner, Lunch   Ingredients 1 chicken water salt and pepper oregano Instructions Take your chicken and...

Tomato Salsa

I like this with sticks of raw veg. For example celery, cucumber, mange tout and pepper.   Save Print Tomato Salsa Recipe type: Dip, Snack, Lunch   Ingredients 6 ripe tomatoes oilve oil 1 clove of garlic ½ tsp ground cumin ½ tsp cumin seeds...

Broad bean and mint dip

A great dip either as a snack or part of a meze. Enjoy! Save Print Broad bean and mint dip Recipe type: Dip, Snack   Ingredients 1 small tin of broad beans 2 tsp mint ½ lemon 2 tbsps of Greek yoghurt salt and pepper 2 handfuls of spinach Instructions...

Roasted Mediterranean Veg

I made these to have throughout the week in salads, omelettes and as a side veg. Save Print Roasted Mediterranean Veg Recipe type: Dinner, Side   Ingredients Your choice of veg. (1 aubergine (eggplant), 2 courgettes (zucchini), 2 peppers, 4 onions, 10...

Pastry Free Quiches

Enjoy quiche even if you're gluten free or trying to reduce the amount of carbs you eat. Enjoy! Save Print Pastry Free Quiches Recipe type: Dinner, Lunch, Snack   Ingredients olive oil courgette (zucchini) bacon chopped tomato 2-3 eggs 2 tbsp of Greek...

Lime, Chilli, Mint and Prawn Salad

A light, zingy, spicy salad. Enjoy!   Save Print Lime, Chilli, Mint and Prawn Salad Recipe type: Lunch, Dinner   Ingredients ½ lime 3 teaspoons of mint 1 teaspoon of parsley ½ a chopped red chilli 1 teaspoon of olive oil salt and pepper large...

Are you ready to get serious about your wellbeing?

VIEW OUR COURSES

Having spent my life yo yo dieting, The Shine Programme was a refreshing change. Its holistic approach to wellbeing and lifestyle helped me address emotional and hormonal issues I had previously not considered, to find a diet and lifestyle that worked for me.

Eleanor

HR Manager, London

THE SCHOOL OF BALANCE

The School of Balance is a safe place for women who crave more balance in life. Founded by Sarah Garton in 2014, its mission is to help women retain their ambition and achievement whilst finding more balance in their fitness, health and home life.

For more information:
info@theschoolofbalance.com

Leave your details to receive your free e-book

Descriptive blurb about the e-book or resource that they are downloading. 

You have Successfully Subscribed!

We can help you increase your energy

Leave your details to receive ideas and advice that will help you feel less tired and more alive.

You have Successfully Subscribed!

Join our free Virtual Meditation Circle

Leave your details to receive alerts for the next Virtual Meditation Circle plus ideas and advice that will help you feel calmer and more in control.

You have Successfully Subscribed!

We can help you find more purpose

Leave your details to receive ideas and advice that will help you find direction and live with purpose.

You have Successfully Subscribed!

Calm your inbox with a weekly dose of balance

Leave your details to receive ideas and advice that will help you increase your energy, reduce your stress and find and live with purpose.

You have Successfully Subscribed!

Download your free recipe book

Leave your details to receive your free recipe book.

You have Successfully Subscribed!