BREAKFAST

Gluten Free Dairy Free Pancakes

This recipe book has 5 recipes for pancakes which are all gluten/dairy/sugar free and suitable for those following the paleo diet. It's Shrove Tuesday (Pancake Day) here in the UK this week. We'd normally celebrate with thin crepe style pancakes with a topping of...

Virgin Pina Colada Protein Smoothie

One of our go to breakfasts are protein smoothie's. Largely because they are so quick, portable and easy to get a blend of protein, fat, carb. Plus we tend to hide a veg or two in there to start the day on a good note. This one has cauliflower in, but you wouldn't...

Porridge with Spiced Apple

Such and autumnal warming porridge recipe. Enjoy! Save Print Porridge with Spiced Apple Recipe type: Breakfast   Ingredients 50g of porridge non dairy milk half a tablespoon of bran (optional) 1 apple a couple of dates squeeze of lemon half a teaspoon of...

Bircher Museli

This is a great, tasty and healthy breakfast and my take on Bircher museli. You need to soak the oats overnight so start the day before you want to eat it. Save Print Bircher Museli Recipe type: Breakfast, Treat   Ingredients 25g or a small handful of oats...

Almond Milk

I normally buy unsweetened almond milk but don't like it warmed up so decided to try making my own and it is really easy and really tasty! Save Print Almond Milk Recipe type: Snack, Breakfast   Ingredients 1 cup of almonds Water Instructions Start by taking...

Coconut/Cranberry Protein Scones

These are a great treat to have in the freezer so you can pop them out if you know that you're going to be tempted eg visiting friends for tea and cake.   Save Print Coconut/Cranberry Protein Scones Recipe type: Breakfast, Snack, Dessert   Ingredients 2 cups...

Coconut and Raspberry Chia

What could be better than raspberry and coconut? Enjoy!   Save Print Coconut and Raspberry Chia Recipe type: Drink, Snack   Ingredients 3tbsp chia seeds 200ml coconut milk 2 tsps of your choice of natural sweetener (optional) ½ a pack of raspberries...

Clean Protein Choc Frappe

This is perfectly refreshing on a hot summers day and cheaper and healthier than buying one from your coffee shop! Save Print Clean Protein Choc Frappe Recipe type: Drink, Snack   Ingredients 1 scoop of whey protein powder (optional) 1 shot of espresso (I...

Special Berry Fruit Salad

This transforms simple berries into something special. Perfect for a light dessert. Chose ripe and tasty fruit.   Save Print Special Berry Fruit Salad Recipe type: Dessert, Snack   Ingredients mixture of berries for example cherries (halved and stoned),...

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