RECIPES TO NOURISH YOUR MIND, BODY AND SOUL

Gluten Free Dairy Free Pancakes

This recipe book has 5 recipes for pancakes which are all gluten/dairy/sugar free and suitable for those following the paleo diet. It's Shrove Tuesday (Pancake Day) here in the UK this week. We'd normally celebrate with thin crepe style pancakes with a topping of...

Virgin Pina Colada Protein Smoothie

One of our go to breakfasts are protein smoothie's. Largely because they are so quick, portable and easy to get a blend of protein, fat, carb. Plus we tend to hide a veg or two in there to start the day on a good note. This one has cauliflower in, but you wouldn't...

Smoked Salmon on Rye

This is more of an assembly job than a recipe, but is perfect for a quick healthy lunch when you're in a hurry. Save Print Smoked Salmon on Rye Recipe type: Lunch, Dinner, Snack   Ingredients 1 slice of rye bread and slice into two cream cheese smoked salmon...

Lemon and Ginger Tea

I drink this every morning as soon as I get up and if possible about half an hour before breakfast. It's a great way to start a day the way you mean to go on. Healthily! Save Print Lemon and Ginger Tea Recipe type: Drink   Ingredients Half a lemon Half a...

Porridge with Spiced Apple

Such and autumnal warming porridge recipe. Enjoy! Save Print Porridge with Spiced Apple Recipe type: Breakfast   Ingredients 50g of porridge non dairy milk half a tablespoon of bran (optional) 1 apple a couple of dates squeeze of lemon half a teaspoon of...

Bircher Museli

This is a great, tasty and healthy breakfast and my take on Bircher museli. You need to soak the oats overnight so start the day before you want to eat it. Save Print Bircher Museli Recipe type: Breakfast, Treat   Ingredients 25g or a small handful of oats...

How to Avoid Temptation with Snacks

When eating healthily on the go avoiding temptation can be hard. I make sure I have snacks each day and always have them with me if I'm out. This can help prevent you overrating or making bad choices.     Save Print How to Avoid Temptation with Snacks Recipe...

Chicken Broth

This is a simple broth or soup and great for cold winter days. Full of nutritious ingredients.     Save Print Chicken Broth Recipe type: Dinner, Lunch   Ingredients a little oil carrots 2 cloves of garlic 1 tin of flageolet beans couple of handfuls of barley...

Chicken Stock/ Bone Broth

It is so easy to make chicken stock. Bone+water+boil. It's pretty much as simple as that. You can also put in beg like carrots, onions, celery and a bay leaf but these are optional and I didn't.  You can also make a 'brown stock' by putting the bones back in a hot...

Virgin Mojito Smoothie

This is a zingy and refreshing smoothie based on the flavours of Mojito with a few added ingredients for extra nutrients. Save Print Virgin Mojito Smoothie Cuisine: Drink, Snack Serves: 1   Ingredients 1 lime 1 large teaspoon of chopped mint 1 large...

Almond and Berry Smoothie

A tasty and quick smoothie. Enjoy! Save Print Almond and Berry Smoothie Recipe type: Drink, Snack Serves: 1   Ingredients Chia seeds 200ml of almond milk small handful of almonds 2 handfuls of blueberries (protein powder if desired) Instructions If you...

Baked Camembert Cheese

Not perfect but a healthier alternative. Enjoy! Recipe type Lunch, starter, dip Ingredients 1 whole camembert Thyme a drizzle of white wine (optional) half a garlic clove Instructions Preheat your oven to 200 C or 400F. Take a whole Camembert cheese unwrap it You can...

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