Start the New Year with a Bang

It’s no secret that I’m not a fan of New Years resolutions, I’ve wrote about why here. In fact, I call the whole process The Trap of New Year’s Resolutions. However, I read a social media post this week which suggested that we should all give up resolutions as we were...

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Exploring My Core Desired Feelings

Perhaps driven by school, university and work, my belief was - I must set clear 'SMART' goals in order to succeed. It's not something I questioned. I consciously and unconsciously set goals in most (all?) areas of my life. On the surface I was 'successful' good job,...

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Why I’ve Ditched the Goals

This week it is my birthday. I always think of September, or more specifically my birthday, as the start of the year. January somehow seems too dark and cold to think about starting new things or stopping old ones. In past years I have set goals in various areas of my...

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