My Bite Sized Recommendations

Ok so I ‘fess up. I’ve unashamedly stolen this idea from Tim Ferriss. But in my defence it’s a good idea. Anything that keeps things short and sweet is great, right? So here are my bite sized recommendations for fellow Superwomen. 2 books… - On Form: Managing Energy,...

read more

Just do what you love!

I'm about to totally contradict myself. I would apologise but I figure it's a womans' prerogative to be contrary sometimes! In a previous blog post I wrote about the negative side of longer duration cardio activity - as a rule I favour strength and interval training...

read more

Why so ‘faas Mon’? Go slow!

Being a Londoner I walk. A lot. We all do. We walk quickly and efficiently without stopping and struggle not to get slightly irritated if someone walks slowly in front of us, or possibly the worst crime - stands on the left on the escalator - that side is for walking...

read more

To Cardio or Not To Cardio?

When I was young exercise was running. My dad ran and every time someone talked about loosing weight the suggestion was to jog. Apart from the fact I have knee problems I've never been a big fan of running so it was a real relief when I learnt that YOU DON'T HAVE TO...

read more

Leave your details to receive your free e-book

Descriptive blurb about the e-book or resource that they are downloading. 

You have Successfully Subscribed!

We can help you increase your energy

Leave your details to receive ideas and advice that will help you feel less tired and more alive.

You have Successfully Subscribed!

Join our free Virtual Meditation Circle

Leave your details to receive alerts for the next Virtual Meditation Circle plus ideas and advice that will help you feel calmer and more in control.

You have Successfully Subscribed!

We can help you find more purpose

Leave your details to receive ideas and advice that will help you find direction and live with purpose.

You have Successfully Subscribed!

Calm your inbox with a weekly dose of balance

Leave your details to receive ideas and advice that will help you increase your energy, reduce your stress and find and live with purpose.

You have Successfully Subscribed!

Download your free recipe book

Leave your details to receive your free recipe book.

You have Successfully Subscribed!