WHAT COULD YOU ACHIEVE IF YOU HAD MORE ENERGY

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Energy and wellness are built on the foundations of appropriate amounts of sleep, hydration, nutrition and exercise.

 

What most people fail to tell you is that this is different for everyone.

 

The School of Balance can help you to discover how to balance your needs and find your ideal formula. It’s a little like Goldilocks, not too little, not too much, just right.

Explore below…

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14 Tips from Top Health Bloggers

According to this poll the most popular new year resolutions are losing weight, getting fitter and eating more healthily. However, most people quit their resolutions within a month.  As you know I'm not a fan of new years resolutions. There is so much expectation and...

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Why I Had to Accept My Lyme Disease Results

Normally when you get a test result of a diagnosis it's clear cut. You either have an illness or you don't so this may seem like an odd thing to even discuss. However, as I quickly found when I was diagnosed with Lyme Disease it isn't always that simple. Lyme disease...

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Are you ready to get serious about your wellbeing?

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Having spent my life yo yo dieting, The Shine course was a refreshing change. Its holistic approach to wellbeing and lifestyle helped me address emotional and hormonal issues I had previously not considered, to find a diet and lifestyle that worked for me.

Eleanor

HR Manager, London

THE SCHOOL OF BALANCE

The School of Balance is a safe place for women who crave more balance in life. Founded by Sarah Garton in 2014, its mission is to help women retain their ambition and achievement whilst finding more balance in their fitness, health and home life. For more information: info@theschoolofbalance.com

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