WHAT COULD YOU ACHIEVE IF YOU HAD MORE ENERGY
Energy and wellness are built on the foundations of appropriate amounts of sleep, hydration, nutrition and exercise.
What most people fail to tell you is that this is different for everyone.
The School of Balance can help you to discover how to balance your needs and find your ideal formula. It’s a little like Goldilocks, not too little, not too much, just right.
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Twice Monthly. No Experience Needed. The benefits of mediation are well known, but when I first came across the idea I thought it wasn't for me. My brain is SO busy that I thought there was no way I could keep it still enough to meditate. However, I learnt that you...read more
According to this poll the most popular new year resolutions are losing weight, getting fitter and eating more healthily. However, most people quit their resolutions within a month. As you know I'm not a fan of new years resolutions. There is so much expectation and...read more
Normally when you get a test result of a diagnosis it's clear cut. You either have an illness or you don't so this may seem like an odd thing to even discuss. However, as I quickly found when I was diagnosed with Lyme Disease it isn't always that simple. Lyme disease...read more
Having spent my life yo yo dieting, The Shine course was a refreshing change. Its holistic approach to wellbeing and lifestyle helped me address emotional and hormonal issues I had previously not considered, to find a diet and lifestyle that worked for me.
THE SCHOOL OF BALANCE
The School of Balance is a safe place for women who crave more balance in life. Founded by Sarah Garton in 2014, its mission is to help women retain their ambition and achievement whilst finding more balance in their fitness, health and home life. For more information: firstname.lastname@example.org