FREE RESOURCES TO HELP YOU ON YOUR JOURNEY
To help you get the most out of our free tips, blogs and recipes, we’ve gathered those which complement each other together into four main categories – boosting energy, increasing relaxation, finding purpose and recipes. Enjoy…
Do you want to boost your energy and wellness?
You’ve come to the right place. This section contains everything you need in order to understand how everyday life doesn’t have to be a drain and how to make small, manageable changes so that you look and feel your best #itsyourtimetoshine
Sleep + Hydration + Nutrition + Exercise + Mindset
#investinyou
Do you want to reduce your stress and increase your productivity?
You’ve come to the right place. By increasing your productivity and reducing your stress you can create the space you need to increase your sleep, relaxation and self care #gettheglow
Productivity + Stress Management + Sleep + Relaxation + Mindset
#investinyou
Do you want to find your purpose and flow?
You’ve come to the right place. By combing the latest research into joy and happiness with a process called The Desire Map you can use how you want to feel to guide your life. Decisions big and small become easier. Goals are both achievable and meaningful. Life flows… #findyourflow
Joy + Feelings + Goals + Achievment + Mindset
#investinyou
Do you want delicious, nutritious recipes?
You’ve come to the right place. Here at The School of Balance we don’t believe in tasteless boring food. We LOVE food. We believe in creative, easy and tasty recipes, that happen to be nutritious. Most are gluten, dairy and refined sugar free. All state allergens, dietary choices and substitutions. There is something for everyone. Enjoy!
Paleo + Vegan + Low FODMAP + Free From + Nutritious
#investinyou
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Are You in Need of Some Zen?
Twice Monthly. No Experience Needed. The benefits of mediation are well known, but when I first came across the idea I thought it wasn't for me. My brain is SO busy that I thought there was no way I could keep it still enough to meditate. However, I learnt that you...
read more14 Tips from Top Health Bloggers
According to this poll the most popular new year resolutions are losing weight, getting fitter and eating more healthily. However, most people quit their resolutions within a month. As you know I'm not a fan of new years resolutions. There is so much expectation and...
read moreWhy I Had to Accept My Lyme Disease Results
Normally when you get a test result of a diagnosis it's clear cut. You either have an illness or you don't so this may seem like an odd thing to even discuss. However, as I quickly found when I was diagnosed with Lyme Disease it isn't always that simple. Lyme disease...
read moreAre you ready to get serious about your wellbeing?
Some of the kindest and most thoughtful emails and wise advice I have ever encountered! Your recommendation on being present really worked and I will try that in other contexts too!
Jemima
THE SCHOOL OF BALANCE
The School of Balance is a safe place for women who crave more balance in life. Founded by Sarah Garton in 2014, its mission is to help women retain their ambition and achievement whilst finding more balance in their fitness, health and home life. For more information: info@theschoolofbalance.com
