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The world can feel like it’s spinning so fast that craving balance is futile.

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Having spent my life yo yo dieting, the Shine course was a refreshing change. Its holistic approach to wellbeing and lifestyle helped me address emotional and hormonal issues I had previously not considered, to find a diet and lifestyle that worked for me.

Eleanor

HR Manager, London

Browse our latest blog articles

Are You in Need of Some Zen?

Twice Monthly. No Experience Needed. The benefits of mediation are well known, but when I first came across the idea I thought it wasn't for me. My brain is SO busy that I thought there was no way I could keep it still enough to meditate. However, I learnt that you...

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14 Tips from Top Health Bloggers

According to this poll the most popular new year resolutions are losing weight, getting fitter and eating more healthily. However, most people quit their resolutions within a month.  As you know I'm not a fan of new years resolutions. There is so much expectation and...

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Why I Had to Accept My Lyme Disease Results

Normally when you get a test result of a diagnosis it's clear cut. You either have an illness or you don't so this may seem like an odd thing to even discuss. However, as I quickly found when I was diagnosed with Lyme Disease it isn't always that simple. Lyme disease...

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THE SCHOOL OF BALANCE

The School of Balance is a safe place for busy women who crave more balance in life. Founded by Sarah Garton in 2014, its mission is to help women retain their ambition and achievement whilst finding more balance in their health, work and life. For more information: info@theschoolofbalance.com

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